Top rated supplement stacks12/9/2023 Turmeric is a spice that comes from a flowering plant native to southeast Asia. Crazy Nutrition Protein Powder (Best Budget Option).Transparent Labs Protein Powder (Top Rated).Rehydrating dry beans can be even more efficient in terms of cost and nutrition.ĭepending on your budget and requirements, the following supplement brands are the best available products on the market. Lean meats can cost as much as nine dollars per pound, while beans offer a more cost-effective solution at as little as fifty cents per can. The costs of getting sufficient amounts of protein can vary. However, CrossFit athletes participate in regular, high-intensity exercise, meaning they should aim for one gram of protein for every pound of body weight. The excess protein can also cause abdominal discomfort from bloating and gas.Īdults require 0.8 grams of protein per pound of body weight. These food items can help athletes build lean muscle and shed fat.Įating too much protein can be problematic because the body stores excess energy as fat. Whey ProteinĪthletes can easily get protein through their diets by eating lean meats, legumes, nuts, grains, seeds, and lentils. Athletes rely on proteins for quick recovery so that they can maintain daily, high-intensity workouts. Protein is one of the best options for supplementing CrossFit workouts because it helps rebuild the torn muscles.
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